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  1. Smudging: This ancient practice involves burning sacred herbs like sage, palo santo, or cedar to purify your aura and space. The smoke is believed to carry away negative energies.
  2. Crystals: Certain crystals, such as clear quartz, black tourmaline, and selenite, are thought to have cleansing properties. You can hold them during meditation or place them around your space.
  3. Salt baths: Soaking in a bath with Epsom salt or sea salt can help draw out negative energies and leave you feeling refreshed.
  4. Visualization meditation: Imagine a bright light or cool water washing over you, cleansing your aura of any impurities.
  5. Sound healing: Use singing bowls, tuning forks, or specific frequencies (like 528 Hz) to cleanse your energy field through vibration.
  6. Essential oils: Certain oils like lavender, frankincense, or lemon can be used in diffusers or applied topically (when properly diluted) to cleanse your aura.
  7. Nature immersion: Spending time in nature, especially near water or trees, can naturally cleanse and rejuvenate your energy field.
  8. Breathwork: Specific breathing techniques can help clear stagnant energy and promote fresh,
    vibrant energy flow.
  9. Color therapy: Visualizing or surrounding yourself with specific colours can help balance and
    cleanse your aura.
  10. Reiki and energy healing: These practices involve a practitioner channelling universal life force energy to cleanse and balance your aura.
  11. Wearing protective stones: Certain gemstones are believed to offer protection for your aura.
    Stones like black tourmaline, amethyst, or shungite can be worn as jewellery or carried in your pocket to help shield your energy field from negative influences.
  12. Positive affirmations: Repeating positive statements about yourself and your energy can help
    cleanse and strengthen your aura. Affirmations like “I am surrounded by positive energy” or “My aura is clean and vibrant” can be powerful tools for maintaining energetic hygiene.
  13. Avoiding negative influences: One of the most effective ways to keep your aura clean is to limit exposure to negative people and environments. Be mindful of the company you keep and the places you frequent, as these can have a significant impact on your energy field.

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